I’ve noticed around the blogosphere that everyone seems to be talking about their weight these days. Perhaps it’s because the extreme heat around the nation has us all reaching for body revealing shorts, tanks, and swimsuits on a daily basis? It’s definitely hard to ignore a few extra pounds with so little fabric.
Even though I haven’t been writing about it, weight has been on my mind as well. I’ve gained weight since I took the job here in Tennessee because of a whole lot of stress and bad eating habits. There have been many, many days where I haven’t had any food until heading home after a 12 hour day… this excludes coffee of course. And if I did get a chance to grab some food it was quick junk in a drive through on my way to/from meetings. It has been horrible for my body and I feel horrible as a result. It isn’t that I’m feeling down about how I look but more that I am feeling in my health. My energy levels are down and I just feel blah.
Now that I have left job, I want to refocus on getting back to feeling well. With the new job there are new twists… I will be traveling 16-18 days out of every month and we all know eating out that much has it’s challenges. I just need to make better choices when on the days I am home I need to spend some time cooking at home. It might be a good time to knock off some of my 101 in 1001 physical health goals? Of course the 3 Day training focus should help some too!
To all of you out there who are going through the some weight struggles, I wish you good luck and happy losing!
This was my 5 minute Stream of Consciousness Sunday post. It’s five minutes of your time and a brain dump. Want to try it? Here are the rules…
- Set a timer and write for 5 minutes only.
- Write an intro to the post if you want but don’t edit the post. No proofreading or spellchecking. This is writing in the raw.
- Link up by clicking on the button below!